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Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...
7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)
Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others. If you purchas...
Beyond the thrill of competition and the pursuit of victory lies a deeper journey—one of self-discovery. In the realm of sports, every athlete embarks on a personal odyssey, navigating through chal...
Inside the Mind of Jack West: Marine Corps, Fitness, and Life Beyond the Gym
Jack West doesn’t hold back. From growing up with a coach for a dad to his time in the Marine Corps, his story is packed with wild moments and lessons learned. In this Q&A, Jack opens up about ...
The Alex Kopp Beginner Strongman Training Program
Build Strength and Power with The Alex Kopp Beginner Strongman Training Program The Alex Kopp Beginner Strongman Training Program is a 4-week regimen designed to introduce anyone—whether or not yo...
In the world of sports, individual talent may shine, but it's the collective effort of a team that truly propels them towards greatness. The power of teamwork transcends individual achievements, cr...
Are You Ready to Face the GYMREAPERS x PAINKLLR Crucible Course? Gymreapers has teamed up with PAINKLLR to sponsor the Crucible Course—a brutal workout gauntlet that’s designed to push you beyond...
In the dynamic world of sports, success often hinges on the ability to adapt. Much like an artist seamlessly adjusting their strokes to suit different mediums or styles, athletes must master the ar...
Ultimate Tricep Finisher: Sculpt Your Arms with This Effective Routine
Introduction Looking to add serious definition to your arms? It all starts with building your triceps. These muscles make up two-thirds of your upper arm, so if you want a strong, toned look, you c...
Alternative Exercises to the Leg Press: What to Try
The leg press is an excellent exercise for the quads and glutes, but what if you don’t have access to the machine? In this case, stick around because we are discussing seven alternatives that are j...
How to Squat Without Lower Back Pain: Pro Tips for a Pain-Free Workout
Lower back pain is common when squatting; however, it’s not normal. If you are experiencing lower back pain while squatting, you need to address the root cause. I’ll explain everything you need to ...
What do you want your legacy to be? Do you want to be remembered as just another athlete, or do you want to leave a lasting impact on the world? The choice is yours. Champions aren't just defined b...
Maximize Your Push Day: Ultimate Chest, Triceps, & Shoulders Workout for All Levels
Discover the ultimate Push day workout for chest, triceps, and shoulders with Gymreapers athlete Jack West. Build muscle and strength with these key exercises.
Adversity is not your enemy; it's your greatest teacher. It's the crucible where your character is forged and your resilience is tested. In the world of sports, adversity is an inevitable part of ...
Targeting the Lateral Head of the Tricep: Techniques
Developing the lateral tricep head contributes to the muscle’s ‘horseshoe’ appearance, making it look thicker and wider. I’ll teach you which movements target the lateral head, what mistakes to av...
Leg Press vs Squat: Which is Better for Strength?
If you want to build stronger legs, you’re probably wondering which lower-body exercise, the leg press or the squat, will reap the biggest rewards. In this article, I’ll compare leg presses and sq...