Lifting StrapsLeather vs Cotton vs Nylon Lifting Strap

Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?

As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...

Knee Supportwearing knee sleeves for squat

Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?

As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...

Weightlifting Beltstypes of weightlifting belts

7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)

Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others.   If you purchas...

Lifting Strapsguide to lifting straps

Guide to Weightlifting Straps: FAQs, Benefits, and Best Practices

Weightlifting Straps: FAQs, Benefits, and Best Practices Weightlifting straps are essential tools for enhancing grip strength and lifting performance. This guide answers the most common questions ...

Exercise Guidesbest biceps exercises

10 Best Biceps Exercises for Mass

Unlock the best advice for head-turning biceps with these 10 exercises—designed for maximum muscle growth. Discover the hidden anatomy tricks to enhance your arm strength and aesthetics. Learn how ...


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Exercise Guideshiit workouts

Ultimate Guide to High-Intensity Interval Training (HIIT)

The Ultimate Guide to High-Intensity Interval Training (HIIT) High-Intensity Interval Training (HIIT) has surged in popularity due to its efficiency in burning calories, improving cardiovascular he...

Weightlifting Beltsweightlifting belts

Full Guide to Weightlifting Belts: Everything You Need to Know

This Is Your Ultimate Guide to Weightlifting Belts (Everything You Need to Know) Weightlifting belts have become an essential tool for athletes, providing stability, enhancing performance, and re...

Exercise Guidesback and biceps workout

Back and Biceps Workout Guide with Jack West and Gabby Fortune

Today, we're diving into an intense back and biceps workout session with Gymreapers athletes Jack West and Gabby Fortune. If you're looking to build a stronger back and sculpted biceps, you're in t...

Mindsetebrace the grind

Embracing the Grind

In the world of sports, success isn't found in the spotlight; it's forged in the grind. The grind represents the relentless pursuit of excellence, the unwavering commitment to push past your lim...

Exercise Guidesbuild a better dad body

6 Ways to Build a Better Body

Contributing Author: Dr. Kaleb Redden Dr. Kaleb Redden is a family medicine physician with a specialty in sports medicine. Passionate about fitness and health, Dr. Redden combines his medical exper...

Weightlifting Beltshow weightlifting belts work

How Do Weightlifting Belts Work?

How Do Weightlifting Belts Work? Are you looking to take your lifts to the next level? Consider adding a lifting belt, such as a lever belt, to your arsenal. Weightlifting belts have long been a st...

Mindsetthe art of resilience

The Art of Resilience

In the realm of sports, resilience isn't just a trait; it's an art form. It's the masterpiece painted with sweat, tears, and unwavering determination. Resilience is the silent strength that propels...

Mindsetunlock mindset

The Seed of Greatness

Embrace the journey, for it is in the struggle that you will discover your true strength. And remember, the road to greatness may be long and winding, but with every step you take, you are one step...

Weightlifting Beltslever belt benefits

Lever Belts 101: Belt Benefits and Usage Tips

Lever belts are a popular choice among weightlifters looking for enhanced support and stability during heavy lifts. A lever belt is a type of weightlifting belt that uses a lever mechanism for quic...

Exercise Guidesstrongman exercises

Best Strongman Exercises You Can Do Anywhere

Are you looking to switch up your fitness routine and boost your strength without the need for specialized equipment? Strongman training isn't just for the giants on TV; it's accessible and incredi...

Weightlifting Beltsbest lever belts weightlifting

Best Lever Belts to Transform Your Weightlifting Performance

What if you could lift more, with better form, and reduce your risk of injury, all with a single change in your gear? That's not just a promise—it's the proven benefit of integrating a lever belt i...

Exercise GuidesFoods for Muscle Gain

Ultimate Guide to Bulking + Best Foods for Muscle Gain

Elevate your muscle-building regimen with our comprehensive guide to the best bulking foods. Discover how to optimize your diet for maximum muscle gain with key tips on macronutrients and the pros ...

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