ACCORDING TO TRAINER

BEST SHOULDER WARM UP WITH BANDS

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SAMPLE WORKOUT INCLUDED

12 BEST BACK EXERCISES WITH RESISTANCE BANDS

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THE PROPER WAY

HOW TO DO INVERTED ROWS WITH BANDS

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Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?

As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...

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As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...

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7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)

Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others.   If you purchas...

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Mental toughness is the defining quality that separates those who succeed from those who falter. It’s more than just grit; it’s a combination of resilience, focus, and the ability to thrive under p...

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MindsetThe Journey of Self-Discovery

The Journey of Self-Discovery

Beyond the thrill of competition and the pursuit of victory lies a deeper journey—one of self-discovery. In the realm of sports, every athlete embarks on a personal odyssey, navigating through chal...

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The Art of Adaptation

In the dynamic world of sports, success often hinges on the ability to adapt. Much like an artist seamlessly adjusting their strokes to suit different mediums or styles, athletes must master the ar...

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The Legacy of Champions

What do you want your legacy to be? Do you want to be remembered as just another athlete, or do you want to leave a lasting impact on the world? The choice is yours. Champions aren't just defined b...

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In the world of sports, success isn't found in the spotlight; it's forged in the grind. The grind represents the relentless pursuit of excellence, the unwavering commitment to push past your lim...

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