POPULAR ARTICLES
Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
How To Measure For Knee Sleeves + How Tight Should They Be
As someone interested in purchasing knee sleeves, you’re probably wondering how to get the perfect fit and how tight they should feel on your knees. To measure for knee sleeves, take a tape measure...
7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)
Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others. If you purchas...
What You Must Know When Buying a Weightlifting Singlet
Have you been thinking about competing in a Powerlifting or Olympic event? You’re on the right track! Training is a huge aspect, but another component is investing in an approved singlet (and gear ...
One of the most important accessories when it comes to working out is often overlooked. Whether you’re just starting or have been going to the gym for years, a good-quality gym bag is an incredible...
Should I get a Squat Rack or a Power Rack?
A squat rack (whether a stand or cage) is often the staple of any gym, fitness, center, or garage gym. You’ve used one -- and if you haven’t then you came to the right place. The versatility of th...
Weightlifting 101: Proper Use of a Lifting Belt
The weightlifting belt is misunderstood. Most people think that using a weightlifting belt automatically protects your back, but there are other factors in play. Some think a lifting belt is danger...
Increasing Your Bench Press: The Ultimate Guide
Are you doing everything you need to build a bigger bench press, but aren’t going up in weight? It’s frustrating as hell and there’s a good chance you have hit a plateau. Even if you’ve increased t...
Top Squat Variations and Their Importance
Have you ever noticed that some people absolutely refuse to work on their lower body? A classic sign of this is when you see someone wearing a stringer or tank that shows off their upper body gains...
Top Benefits of Fitness Sandbag Training
When’s the last time you used a sandbag for your training regimen? In an earlier post, we talked about the benefits of using a strongman sandbag for strength and endurance, but what about a fitness...
Here’s Why You Need Knee Wraps
Are you looking for a way to squat heavy but aren’t sure if knee wraps are worth the investment? The good news is yes, they’re definitely worth a try. Knee wraps allow you to lift more weight and i...
Importance of Stretching - When, Why, and How?
Did you know that there are several common myths about stretching? For example, did you know that stretching before a workout is not always recommended? That may sound a little strange, but researc...
Common Questions When Choosing Wrist Wraps
Are you overwhelmed with the amount of wrist support options out there? Between powerlifting, bodybuilding, CrossFit, gymnastics, and weightlifting there seems to be an endless amount of lifting ac...
How Plyo Training Builds Muscle
What is plyometric training? Often referred to as “plyo”, plyometric training involves explosive movement techniques used by many athletes in sports like basketball, volleyball, tennis, and more. ...
Fueling Muscle Growth with Kaged Muscle
You’ve heard of Kaged Muscle Supplements by now. For those that haven’t yet, Kaged Muscle (KM) has a long-standing history of formulating and distributing science-based supplements for men and wome...
How to Find the Best CrossFit Lifting Belt
So you need support and stability to set your new personal best on your next clean and jerk? Or maybe you’re working on a new deadlift max. Whatever your game plan is, saving your lower back from e...
How Helpful are Strength Wrist Wraps?
CrossFit has been around since the early 2000s and has sustained popularity among many due to its high-intensity level training. The focus of CrossFit is strength and conditioning workouts, often d...