Lifting straps help secure your grip on the bar during pulling movements like deadlifts, rows, and shrugs. They reduce grip fatigue so you can focus on the target muscles instead of losing reps due to your hands giving out.
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Lifting Straps
Comfortable cotton fabric lifting straps with secure grip.
Best Lifting Straps for Heavy Pulling & Grip Support
At Gymreapers, we've got you covered with the best lifting straps to supercharge your heaviest pulling movements. Whether you're a powerlifter, bodybuilder, cross-training athlete, or Olympic lifter, we provide the support you need. Our lifting straps offer unmatched grip stability and control, empowering you to excel in exercises like deadlifts, rows, and shrugs.
Understanding Gymreapers Lifting Straps — Comparison Swipe drag
| Type / Model | Material | Grip Level | Best For |
|---|---|---|---|
| Lifting Straps | 100% cotton strap, neoprene padded wrist | High | Deadlifts, rows, shrugs, lat pulldowns |
| Figure 8 Straps | Heavy-duty cotton with reinforced stitching | Very High | Grip-taxing lifts where you don’t need to dump weight |
| Olympic Lifting Straps (Closed-Loop) | High-quality cotton with reinforced stitching | Moderate | Cleans, snatches, quick-release movements |
| Dowel Lifting Straps | Cotton webbing strap, 7mm neoprene-padded cuff, plastic dowel | Very High | Heaviest pulls & grip-fatiguing sets |
| Griplink Lifting Straps | 100% cotton webbing strap, cushioned hook-and-loop wrist cuff, anti-slip silicone grip beads | Very High | Free-weight + cable training, quick transitions |
| Lifting Grips | Durable grip material (rubber) with heavy-duty nylon strap and Velcro loop | Moderate–High | Cross-training & versatile pulling work |
Why Use Lifting Straps?
For those who work out consistently or are dedicated bodybuilders, Gymreapers Lifting Straps are a familiar sight in the gym. Gymreapers lifting straps offer the added support needed to push your limits and achieve your fitness goals. Cross-training athletes and lifters also benefit from our lifting grips, as they provide strong support without constricting the wrists during intense workouts. Gymreapers offers premium lifting straps in a range of color options, allowing you to express your style.
What are the benefits of lifting straps?
Gymreapers lifting straps prioritize safety, stability, and comfort, allowing you to maximize your pulling strength training routine. Whether you're a fitness enthusiast, powerlifter, bodybuilder, or a dedicated weightlifter, Gymreapers offers a lifting strap tailored to your needs.
Improved Grip Strength: Lifting straps can assist individuals with weak grip strength, allowing them to continue working on other muscle groups without being limited by their grip. You can focus more on completing heavy sets without having to worry about your grip failing.
Enhanced Muscle Engagement: Lifting straps can help lifters focus more on the target muscle group, rather than overcompensating with other muscle groups to compensate for grip fatigue.
Reduced Risk of Injury: Proper use of lifting straps can help reduce the risk of accidents or injuries in the gym.
Plateau Breaking: Lifting straps can be a valuable tool for individuals who have reached a plateau in their strength training. Grip is the first to go out when weight lifting and using lifting straps will help push you further.
Frequently Asked Questions About Lifting Straps
What are lifting straps used for?
When should I use lifting straps?
Use lifting straps on heavy sets, high-volume pull days, or when grip fatigue limits your performance. They’re especially helpful for deadlifts, rack pulls, rows, lat pulldowns, and shrugs.
Should beginners use lifting straps?
Yes — as long as they’re used intentionally. Beginners should still train grip strength, but straps can help maintain good form and volume on heavier pulling movements.
When should you avoid lifting straps?
Avoid relying on straps for every set. If grip strength is the main goal, train without them on lighter or accessory work to build natural hand strength.
How do you put on lifting straps?
Thread the long end through the loop to create a circle, slide it over your wrist, then wrap the strap around the bar and roll it tight before lifting. Repeat on the other hand.
When should I use Figure 8 straps?
Figure 8 straps are best for heavy deadlifts and static pulls where you don’t need to release the bar mid-set. They provide maximum grip security but limit quick bar release.
When should I use lifting grips?
Lifting grips are ideal for mixed training sessions, cable work, and high-rep sets where you want consistent grip support with faster transitions between exercises.
When should I use Olympic lifting straps?
Olympic lifting straps are best for cleans, snatches, and other movements that require a quick release. They offer grip support without locking you to the bar.
When should I use dowel lifting straps?
Dowel lifting straps are designed for maximum grip assistance on the heaviest pulls, especially when grip fatigue is the limiting factor late in a workout.